[00:01 – 10:03] Opening Segment

• I introduce Jetty to the show
  • Survivor of Bulimia and Lyme Disease
  • Empowers other women to live there best life
• Jetty tells a bit about her background
  • Lives in Canada, born in the Netherlands 
  • Mother of two teens
  • Experienced silence in her life
• Jetty shares a bit about her current work
  • Trujetty
  • Certified wellness coach
  • Living the dreams she was too afraid to follow in the past 

[10:14 – 19:47] Facing Self-Silence

• Jetty shares her story 
  • Started with a passion in fashion and beauty but worried that it was too shallow
  • Learned to trust her intuition 
• Jetty talks about how she faced shame for her image
  • When she moved to Canada she felt ‘too much’ 
  • Dressing up can add to your inner beauty 
• Jetty talks about her story fighting Bulimia
  • Feeling like she didn’t deserve to go for her dreams
  • Dealt with Bulimia while not knowing what her purpose was
  • Triggered in high school feeling abandoned and put down by family and society
  • Became serious about healing at the age of thirty-seven and returned at forty 
  • Began to find balance after her awareness 

[19:48 – 27:06] The Journey to Find Yourself

• Jetty gives her story about beating her eating disorder
  • Decided to confide in her coach and tell him what was going on
  • Become exhausted and done with moving through life like this
  • I talk about the power of the internal guide 
• Jetty talks about the effect her family had on her
  • Her father served in WWII and came back with PTSD that went undiagnosed
• Jetty was an open and happy girl but it went unappreciated by her family
  • Became a people pleaser who was not allowed to be herself
  • Finding yourself again
• Jetty felt she never fit-in but embraced it and enjoys it 

[27:07 – 46:33] Unsilence Yourself

• I talk about my experience having to ‘put on’ 
• Tell your story!
• Jetty talks a bit about her husband
  • “I want to talk about real things, and he knows I don’t have to ask “permission” 
  • He lets me live my life
• Jetty shares about her experience with talking about real things
  • Do what you want to do with your body and your life 
  • Most women felt empowered and on-board 
• I talk about the conditioning we face from society 
  • Facing negative stereotypes 
  • We always go with the worst case scenario that stops us from speaking
• Learning to be free from judgement 
  • It’s an ongoing journey 
  • “What was I worried about?”
  • You will never please everyone

[46:34 – 53:38] Closing Segment

• What would you like people to know about moving forward in life?
  • “I just want to live my dream life, and I don’t want to be silenced for it”
  • Embrace your light and show it to the world 
  • No one has the right to silence you
  • Embrace your past
• Where can our listeners find you?
  • Links below
• Final words